Healthier Alternatives for Valentine’s Day Candy
Valentine’s Day is often associated with candy, but if you want to avoid processed, high-sugar options, there are healthier alternatives to consider. According to the National Confectioners Association, chocolate and other candy sales during the Valentine’s Day season reached an estimated $4.2 billion last year. However, many of the sweet options found in grocery stores are processed and contain ingredients like food dyes, which have been linked to behavioral issues in children.
Choose Fruits for Natural Sweetness
Fruits, whether fresh or dried, are a great choice if you’re looking for something naturally sweet and beneficial for your health. Berries, in particular, are rich in antioxidants and vitamins. Strawberries, for example, are high in vitamin C and can support your immune system. Apples, on the other hand, promote saliva production and freshen breath. Consider gifting a fruit basket arrangement for a healthy and sweet option.
Indulge in a Cheese Board
A cheese board may not be the sweet option you’re looking for, but it can still be a romantic treat. Cheese offers several nutritional benefits, including protein, vitamins, and minerals. However, it’s important to enjoy cheese in moderation, as it is high in fat and salt. Opt for less processed cheese options and check the ingredients to ensure it’s pure cheese without additives.
Opt for Dark Chocolate or Chocolate-Dipped Fruit and Nuts
Chocolate is a classic Valentine’s Day gift, but not all chocolate is created equal. Dark chocolate with a high cocoa content contains more antioxidants and less sugar than milk chocolate. Avoid highly processed and sweetened chocolates, such as those found in heart-shaped boxes. Instead, consider chocolate-dipped fruit or nuts for a healthier alternative.
Get Creative with Homemade Treats
When you make something homemade, you have control over the ingredients and can ensure it’s a healthier option. Prepackaged and restaurant foods often contain additives and preservatives that can encourage overeating. Consider making homemade energy balls, granola bars, oat cookies, nut-butter cups, whole wheat pancakes, date-coconut balls, or yogurt-covered treats. Just be mindful of portion sizes and package them in a heart-shaped box for a festive touch.
Non-Food Gift Ideas
Not all gifts have to be food-related. Flowers are a classic and thoughtful option. Potted plants have also been shown to have a positive effect on mood. Other non-food gift ideas include books, spa gift cards or baskets, custom photo albums, or engraved jewelry. If you want to give the gift of experience, consider a concert, cooking class, wine tasting, movie night, or weekend getaway.
